Structured, evidence-informed personal training programmes — designed around the individual. One-to-one sessions, movement screening, and periodised plans for lasting progress.
A private hour structured around a single set of objectives. Coaching attention is undivided, the session plan is yours alone.
ExplorePeriodised loading cycles built on a foundation of movement quality. Progressive, measured, and reassessed at each phase boundary.
ExploreA structured evaluation of movement patterns, postural habits, and range of motion. The starting point for every programme.
ExploreSmall-group sessions of three to six participants. Shared momentum, individual tracking, and a consistent weekly rhythm.
ExploreCardiovascular conditioning structured in defined blocks, mapped against specific output targets and active recovery windows.
ExploreSleep quality, rest-day habits, and daily movement patterns reviewed alongside training load. Sustained results require the full picture.
Explore
Every Arlonev programme begins with a movement screening and a structured goal-setting session. The information gathered shapes the first training block and informs the progression logic that follows. Nothing is assigned arbitrarily.
Sessions are logged, performance data is reviewed at each phase boundary, and adjustments are made in the following block. The process is iterative by design — not because the initial plan was insufficient, but because the body's response is a document worth reading carefully.
Arlonev works with a small number of individuals at any given time, which allows each programme to receive the attention that produces visible, measurable change.
"The first thing that changed was not the physical — it was the habit of showing up with a plan. Twelve weeks in, I understood why the programme was built the way it was."
M. Devereaux — Brussels / Strength Cycle, 2025
Details about how Arlonev programmes are structured, what to expect in an initial screening, and how progress is tracked over time.
Capacity is limited. Initial consultations are available Mon–Fri, by arrangement. Rue Defacqz 83, 1050 Brussels.